Anyone with issues around blood sugar/ obesity or any general health concerns could benefit from learning more about how we can start to make changes to improve our health. This group promotes a Low Carb, Healthy Fat way of living to help control and in some cases reverse the symptoms of pre and confirmed type 2 diabetes. It is a support group and not supposed to replace medical advice from your practitioner. There are many of these groups popping up around the country, huge successes have been achieved in Taupo with Dr Glen Davies, check out this wee video below -

https://www.youtube.com/watch?v=PyqRxWmD9LA

Cuppa will be available - koha towards materials welcome.

A chance to come and discuss any areas of health you are not sure about. I can offer some guidance and education on how you can to start making healthier habits in your everyday life although this session is for your to air you questions and will not be structured. I may not have any of the answers - but still believe strongly how much lifestyle factors can influence good health and would love to share and help you make a start.

Koha appreciated towards room hire and materials.

Anyone wanting to shed a few kilos, this can be a great way to improve health and wellbeing, but can be hard. This group allows you to be accountable (if you want to), learn about the different diet options out there to see which one fits your lifestyle best and most of all allows us to support each other.

Happy to bring your lunch with you, cuppa will be available - donation welcome.

Anyone with issues around blood sugar/ obesity or any general health concerns could benefit from learning more about how we can start to make changes to improve our health. This group promotes a Low Carb, Healthy Fat way of living to help control and in some cases reverse the symptoms of pre and confirmed type 2 diabetes. It is a support group and not supposed to replace medical advice from your practitioner. There are many of these groups popping up around the country, huge successes have been achieved in Taupo with Dr Glen Davies, check out this wee video below -

https://www.youtube.com/watch?v=PyqRxWmD9LA

Cuppa will be available - koha towards materials welcome.

A chance to come and discuss any areas of health you are not sure about. I can offer some guidance and education on how you can to start making healthier habits in your everyday life although this session is for your to air you questions and will not be structured. I may not have any of the answers - but still believe strongly how much lifestyle factors can influence good health and would love to share and help you make a start.

Koha appreciated towards room hire and materials.

Anyone wanting to shed a few kilos, this can be a great way to improve health and wellbeing, but can be hard. This group allows you to be accountable (if you want to), learn about the different diet options out there to see which one fits your lifestyle best and most of all allows us to support each other.

Happy to bring your lunch with you, cuppa will be available - donation welcome.

Anyone with issues around blood sugar/ obesity or any general health concerns could benefit from learning more about how we can start to make changes to improve our health. This group promotes a Low Carb, Healthy Fat way of living to help control and in some cases reverse the symptoms of pre and confirmed type 2 diabetes. It is a support group and not supposed to replace medical advice from your practitioner. There are many of these groups popping up around the country, huge successes have been achieved in Taupo with Dr Glen Davies, check out this wee video below -

https://www.youtube.com/watch?v=PyqRxWmD9LA

Cuppa will be available - koha towards materials welcome.

A chance to come and discuss any areas of health you are not sure about. I can offer some guidance and education on how you can to start making healthier habits in your everyday life although this session is for your to air you questions and will not be structured. I may not have any of the answers - but still believe strongly how much lifestyle factors can influence good health and would love to share and help you make a start.

Koha appreciated towards room hire and materials.

Anyone wanting to shed a few kilos, this can be a great way to improve health and wellbeing, but can be hard. This group allows you to be accountable (if you want to), learn about the different diet options out there to see which one fits your lifestyle best and most of all allows us to support each other.

Happy to bring your lunch with you, cuppa will be available - donation welcome.

Come and join in to some of the workshops and talks I deliver in the Workplace. Different topics tackled each week, attendees get to pick the next topic!!

I think it is so important that we really understand what is important to us, what makes us special and tick before we set our health goals and aspirations. It is so important to have a better reason than - to lose weight - be more healthy - and a reason that is important to us as an individual. Whilst I cannot guarantee finding that for you in one session - I can help you really start to think about those things in this workshop.

Suggested Cost (payable online before or on the night) $20 - please do not let the cost stop you from attending, all donations welcome.

Anyone with issues around blood sugar/ obesity or any general health concerns could benefit from learning more about how we can start to make changes to improve our health. This group promotes a Low Carb, Healthy Fat way of living to help control and in some cases reverse the symptoms of pre and confirmed type 2 diabetes. It is a support group and not supposed to replace medical advice from your practitioner. There are many of these groups popping up around the country, huge successes have been achieved in Taupo with Dr Glen Davies, check out this wee video below -

https://www.youtube.com/watch?v=PyqRxWmD9LA

Cuppa will be available - koha towards materials welcome.

A chance to come and discuss any areas of health you are not sure about. I can offer some guidance and education on how you can to start making healthier habits in your everyday life although this session is for your to air you questions and will not be structured. I may not have any of the answers - but still believe strongly how much lifestyle factors can influence good health and would love to share and help you make a start.

Koha appreciated towards room hire and materials.

Come and join in to some of the workshops and talks I deliver in the Workplace. Different topics tackled each week, attendees get to pick the next topic!!

I think it is so important that we really understand what is important to us, what makes us special and tick before we set our health goals and aspirations. It is so important to have a better reason than - to lose weight - be more healthy - and a reason that is important to us as an individual. Whilst I cannot guarantee finding that for you in one session - I can help you really start to think about those things in this workshop.

Suggested Cost (payable online before or on the night) $20 - please do not let the cost stop you from attending, all donations welcome.

Anyone wanting to shed a few kilos, this can be a great way to improve health and wellbeing, but can be hard. This group allows you to be accountable (if you want to), learn about the different diet options out there to see which one fits your lifestyle best and most of all allows us to support each other.

Happy to bring your lunch with you, cuppa will be available - donation welcome.