INDIVIDUAL MEN’S COACHING

We will of course work with anyone, but generally I really enjoy helping blokes to engage with what it is they are missing/ needing/ wanting in life and putting a plan together.

It is all about improving how we perform in this life - it is not a rehearsal.

As a Functional Medicine Certified Heath Coach, I have been trained in a number of disciplines that support people in making lasting changes, including (but aren’t limited to):

·        Positive psychology, leveraging people’s strengths to make changes.

·        Motivational interviewing, helping  people to link behaviour changes to their deepest needs and goals (e.g., “I will change my diet because I want to live to see my grandchildren graduate.”)

·        Habit formation and reversal, which supports people create positive habits, or break negative ones.

 I am trained to work with you in a collaborative way, as an ally, I will encourage you to discover your own solutions, become your own advocate and support developing skills required for behaviour change which can ultimately lead to health and vitality as well as reducing symptoms of chronic disease.

 Working with you, alongside establishing strengths and values we also discuss the key

Modifable Personal Lifestyle Factors of the Functional Medicine model.

 ·        Sleep / Relaxation

·        Exercise / Movement

·        Nutrition / Environmental Factors/ Microbiome

·        Stress

·        Relationships

 As we discuss these areas, I can help you find your own, meaningful solutions, for sustainable change. We gradually try to break poor habits and make health improvement goals aligned with your own values to create new long term healthy habits.

 I currently offer face to face meetings held online or at a suitable arranged venue (we can walk and talk too). If you think you would like some guidance and support on your road to health do not hesitate to contact me for a free 15min chat to see if this is right for you.